Backstroke, Breastroke, Stroke of a Genius!
Posted by LD on June 25, 2010 under Fitness | 
10 Comments to Read
I know, I know its a Ludacris title. As a kid I loved swimming, I live on a lake, and always had access to pools. My parents had a pool since I was ten. I would spend the entire summer in it. Sometimes just lounging, sometimes going nuts with my friends and many times swimming laps. Looking back I never had any trouble staying lean until I moved out of my parents house. Some may attribute that to getting older and having a slower metabolism, but I think it had a lot to do with no longer swimming every day.
Well the weather is nice, and the pools are open. I think its time to look more closely at using swimming as a great get in shape workout plan. Swimming strokes are very low impact excercises. It works the entire body. It is great for summer because the water keeps you naturally cool. Also it can be fun and relaxing. There are several types of swimming strokes to choose from.
“backstroke breastroke stroke of a genius!”