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	<title>Dead Simple Diet</title>
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	<description>Simple Diet, Fitness and Weight Loss Advice</description>
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		<title>Weight loss is all about calories</title>
		<link>http://DeadSimpleDiet.com/2010/11/weight-loss-is-all-about-calories/</link>
		<comments>http://DeadSimpleDiet.com/2010/11/weight-loss-is-all-about-calories/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 20:54:26 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=223</guid>
		<description><![CDATA[So I apologies for my long absence.  I had quite a hecktic summer and something had to give.  I hope that things are settling down, and I can recommit to blogging regularly, because honestly I miss it.  Anyway enough about me. This article is all about the Twinkie. This blog only has 14 posts so [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Pendulum of Fitness, Getting Back on the Wagon</title>
		<link>http://DeadSimpleDiet.com/2010/07/the-pendulum-of-fitness-getting-back-on-the-wagon/</link>
		<comments>http://DeadSimpleDiet.com/2010/07/the-pendulum-of-fitness-getting-back-on-the-wagon/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:38:55 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=216</guid>
		<description><![CDATA[It happens to everyone. You are flying along on your diet, workout routine or both and all of a sudden life becomes too busy or stressful and something has give. For many the first thing on their list is being healthy. It is unfortunate but as I said it happens to everyone from time to [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>The site has a new look!</title>
		<link>http://DeadSimpleDiet.com/2010/07/the-site-has-a-new-look/</link>
		<comments>http://DeadSimpleDiet.com/2010/07/the-site-has-a-new-look/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:00:08 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[New Feature]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=196</guid>
		<description><![CDATA[As you can see the site has a new look.  I really liked the old theme I was using, but I noticed that widescreen youtube videos were getting cut off.  As I have been posting a large quantity of videos lately, I thought I should find a theme that can handle them.  I hope you [...]]]></description>
		<wfw:commentRss>http://DeadSimpleDiet.com/2010/07/the-site-has-a-new-look/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Backstroke, Breastroke, Stroke of a Genius!</title>
		<link>http://DeadSimpleDiet.com/2010/06/backstroke-breastroke-stroke-of-a-genius/</link>
		<comments>http://DeadSimpleDiet.com/2010/06/backstroke-breastroke-stroke-of-a-genius/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 18:29:25 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Backstroke]]></category>
		<category><![CDATA[Breastroke]]></category>
		<category><![CDATA[Breastroke Kick]]></category>
		<category><![CDATA[Breastroke Pull]]></category>
		<category><![CDATA[Breastroke Stroke]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Sidestroke]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=185</guid>
		<description><![CDATA[I know, I know its a Ludacris title. As a kid I loved swimming, I live on a lake, and always had access to pools. My parents had a pool since I was ten. I would spend the entire summer in it. Sometimes just lounging, sometimes going nuts with my friends and many times swimming [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Weight Loss = Diet + Exercise</title>
		<link>http://DeadSimpleDiet.com/2010/06/weight-loss-diet-exercise/</link>
		<comments>http://DeadSimpleDiet.com/2010/06/weight-loss-diet-exercise/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:10:47 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Maintain Weight]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=176</guid>
		<description><![CDATA[I see it all the time. People go to the gym and kill themselves for an hour or more then as a reward to themselves they stop for ice cream on the way home. You might as well save yourself the time and money and just skip both. this is why weight loss = diet [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best workout routine when you don&#8217;t have much time</title>
		<link>http://DeadSimpleDiet.com/2010/06/best-workout-routine-when-you-dont-have-much-time/</link>
		<comments>http://DeadSimpleDiet.com/2010/06/best-workout-routine-when-you-dont-have-much-time/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 18:56:50 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best workout routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=162</guid>
		<description><![CDATA[There's a principle called Pareto's Principle, more commonly known as the 80/20 rule. What it means in a nutshell is that 80% of your results comes from just 20% of your work. So for instance if you only had a few minutes a day to devote to your fitness, there would be a few exercises that could accomplish most of your workout. I'm not saying you should stop your full length routine for this one. But if you were pressed for time, these would be the best workout routine to do. By varying these three exercises, you can hit nearly every muscle group in your body.]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Weight Loss Myths &#8211; Starvation Mode</title>
		<link>http://DeadSimpleDiet.com/2010/05/weight-loss-myths-starvation-mode/</link>
		<comments>http://DeadSimpleDiet.com/2010/05/weight-loss-myths-starvation-mode/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:15:20 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Weight Loss Myth]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=149</guid>
		<description><![CDATA[There is a lot of myth and rumor in weight loss.  Most of these are completely false, or at least over hyped.  Starvation mode is one of these myths.  ]]></description>
		<wfw:commentRss>http://DeadSimpleDiet.com/2010/05/weight-loss-myths-starvation-mode/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Making Calorie Counting Easier</title>
		<link>http://DeadSimpleDiet.com/2010/05/making-calorie-counting-easier/</link>
		<comments>http://DeadSimpleDiet.com/2010/05/making-calorie-counting-easier/#comments</comments>
		<pubDate>Sun, 09 May 2010 19:24:26 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie Counting]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=141</guid>
		<description><![CDATA[When you say something like you should calorie count people look at you like you just told them to give up everything they love. I understand that it can sound like a chore, but there are some simple tips that will make calorie counting much easier to deal with. First I&#8217;d like to talk about [...]]]></description>
		<wfw:commentRss>http://DeadSimpleDiet.com/2010/05/making-calorie-counting-easier/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is your weight training schedule?</title>
		<link>http://DeadSimpleDiet.com/2010/04/what-is-your-weight-training-schedule/</link>
		<comments>http://DeadSimpleDiet.com/2010/04/what-is-your-weight-training-schedule/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:01:35 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training schedule]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=131</guid>
		<description><![CDATA[It seems there are quite a few ways to separate your weight training schedule over the week.  Here are a few that I have tried, and why I use the one I do.]]></description>
		<wfw:commentRss>http://DeadSimpleDiet.com/2010/04/what-is-your-weight-training-schedule/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Did I speed up my metabolism?</title>
		<link>http://DeadSimpleDiet.com/2010/04/did-i-speed-up-my-metabolism/</link>
		<comments>http://DeadSimpleDiet.com/2010/04/did-i-speed-up-my-metabolism/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:56:52 +0000</pubDate>
		<dc:creator>LD</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rant]]></category>

		<guid isPermaLink="false">http://DeadSimpleDiet.com/?p=118</guid>
		<description><![CDATA[So I&#8217;d like to tell you a story. This happened to me the other day and it really bothered me. As the weather is getting nicer I am wearing less bulky clothes. One of the ladies in the office asked me if I lost weight. That didn&#8217;t bother me obviously. I said yes, I dropped [...]]]></description>
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		<slash:comments>3</slash:comments>
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