It happens to everyone. You are flying along on your diet, workout routine or both and all of a sudden life becomes too busy or stressful and something has give. For many the first thing on their list is being healthy. It is unfortunate but as I said it happens to everyone from time to time.
It is never a liner path from point A to B. It is more of a pendulum. You swing towards your goal but then you swing back away from it. The best you can hope for is that your forward swings have more momentum than your backward ones, and over the long run you continue to make progress.
In the immortal words of Henry Ford “Whether you think you can or you think you can’t, you’re right.” on a similar vein if you think weight loss is difficult then it will be, if you think it’ll be easy then you are on your way to results.
No real relation to the post (except the name of the song is My Own Wrost Enemy).
I”m not into new age crap, but I know from experience that YOU are your worst enemy when it comes to making any change. A mindset is the first and most important thing you need to concentrate on. The good news is that it gets easier as you see results. Weight loss is like any other long term project, it looks too difficult and not worth the effort at the start. If you jump in and start the work after a while you will see that the destination is getting closer and your starting point is getting further away.
So jump in and believe you can get the results you want.
The Dead Simple Advice: Weight Loss and getting fit starts with a mindset, believe its easy and it will be.